There’s no such thing as working too hard. There’s just being under rested.

The central claim is that there is no such thing as working too hard, only being under-rested, and that people should focus on producing energy through recharging activities rather than limiting energy output. The author cites Winston Churchill, who worked 16-hour days in his old age during the war but also rested in bed until 11am and took naps, and John D. Rockefeller, who took a 30-minute nap daily at 12pm. The piece also says a well-rested person can work 16-hour days six days a week, while someone who scrolls TikTok all day may struggle to manage 30 minutes without burning out.